Comparing Nutrients in 300 calories Canned Pickled Beets with LiquidsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Canned Pickled Beets with Liquids
462g
Boiled Spears Frozen Broccoli
1071g
Canned Pickled Beets with Liquids have 2.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pickled Beets with Liquids or Boiled Spears Frozen Broccoli?
Canned Pickled Beets With Liquids VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pickled Beets with Liquids or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Pickled Beets with Liquids vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 59.2 times more Vitamin A, 12.8 times more Vitamin B1, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 4.6 times more Vitamin B5, 6 times more Vitamin B6, 2.6 times more Vitamin B9, 40.5 times more Vitamin C, 51.1 times more Vitamin E and 681.7 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Canned Pickled Beets Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pickled Beets with Liquids vs Boiled Spears Frozen Broccoli:
300 calories of Canned Pickled Beets with Liquids have 2.7 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.8 times more Calcium, 3.5 times more Iron, 3.1 times more Magnesium, 3.4 times more Manganese, 7.5 times more Phosphorus, 3.6 times more Potassium, 4.4 times more Selenium, 2.7 times more Zinc and 2.6 times more Water than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pickled Beets with Liquids have 1.3 times more Carbohydrate and 3.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 48.8 times more Omega 3, 8.7 times more Fiber and 9 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3
Both Canned Pickled Beets Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.