Nutrient Comparison: Canned Pickled Beets with Liquids VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pickled Beets with Liquids versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pickled Beets with Liquids vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 17.4 times more Vitamin C, 22 times more Vitamin E and 293.7 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Pickled Beets Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pickled Beets with Liquids vs Boiled Spears Frozen Broccoli:
- 14 ounces of Canned Pickled Beets with Liquids have 2.7 times more Copper and 6.2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Selenium than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pickled Beets with Liquids have 2.3 times more Energy, 3 times more Carbohydrate and 7.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 21 times more Omega 3, 3.8 times more Fiber and 3.9 times more Protein than Canned Pickled Beets Solids and Liquids.
- 14 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Pickled Beets Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.