Nutrient Comparison: Boiled Spears Frozen Broccoli VS Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Borage:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Borage.
- While 14 oz of Raw Borage contain 4.1 times more Vitamin A, 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Borage provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Borage:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Selenium and 1.5 times more Zinc than Borage.
- While 14 oz of Raw Borage contain 1.8 times more Calcium, 3 times more Copper, 5.4 times more Iron, 2.6 times more Magnesium, 2.6 times more Potassium and 3.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Borage contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Carbohydrate and 1.7 times more Protein than Borage.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Borage provide inadequate amounts of Energy and Omega 6 in 14 ounces.