Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Borage:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Borage.
- While 14 oz of Boiled and Drained Borage contain 4.3 times more Vitamin A, 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Borage provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Borage:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Selenium and 1.4 times more Zinc than Boiled Borage.
- While 14 oz of Boiled and Drained Borage contain 2 times more Calcium, 3.3 times more Copper, 6 times more Iron, 2.9 times more Magnesium, 2.7 times more Potassium and 3.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Borage contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Carbohydrate and 1.5 times more Protein than Boiled Borage.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Borage provide inadequate amounts of Energy and Omega 6 in 14 ounces.