Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Borage per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Boiled Borage:
- 1 kilogram of Boiled Spears Frozen Broccoli has 6.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Borage.
- While 1 kg of Boiled and Drained Borage contains 4.3 times more Vitamin A, 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Borage provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Borage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Boiled Borage:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.1 times more Selenium and 1.4 times more Zinc than Boiled Borage.
- While 1 kg of Boiled and Drained Borage contains 2 times more Calcium, 3.3 times more Copper, 6 times more Iron, 2.9 times more Magnesium, 2.7 times more Potassium and 3.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Borage contain similar levels of Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.5 times more Carbohydrate and 1.5 times more Protein than Boiled Borage.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Borage provide inadequate amounts of Energy and Omega 6 in one kilogram.