Boiled Spears Frozen Broccoli VS Boiled Borage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Borage?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Borage:
- 100 calories of Boiled Spears Frozen Broccoli have 5.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Borage.
- While 100 kcal of Boiled and Drained Borage contain 4.8 times more Vitamin A, 2.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Borage provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Borage:
- 100 calories of Boiled Spears Frozen Broccoli have 1.9 times more Selenium and 1.2 times more Zinc than Boiled Borage.
- While 100 kcal of Boiled and Drained Borage contain 2.2 times more Calcium, 3.7 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 3.1 times more Potassium and 4.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Borage contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled Borage.
- While 100 kcal of Boiled and Drained Borage contain 8.2 times more Fat, 12.3 times more Saturated Fat and 10.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Borage offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6