Nutrient Comparison: Borage VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Borage versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Borage vs Broccoli Raab:
- 14 ounces of Borage have 1.6 times more Vitamin A and 1.7 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 7.9 times more Vitamin B5, 2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Borage.
- Both Borage and Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- Both Raw Borage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Borage vs Broccoli Raab:
- 14 ounces of Borage have 3.1 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 2.4 times more Potassium and 2.4 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Phosphorus and 3.9 times more Zinc than Raw Borage.
- Both Borage and Broccoli Raab contain similar levels of Calcium, Manganese and Water per 14 ounces.
- 14 ounces of Borage lack sufficient amounts of Zinc
- Both Raw Borage as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 1.8 times more Protein than Raw Borage.
- Both Borage and Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Borage as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.