Nutrient Comparison: Broccoli Raab VS Boiled Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Borage:
- 14 ounces of Broccoli Raab have 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 7.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.3 times more Vitamin B9 than Boiled Borage.
- While 14 oz of Boiled and Drained Borage contain 1.7 times more Vitamin A, 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Borage:
- 14 ounces of Broccoli Raab have 1.3 times more Phosphorus and 3.5 times more Zinc than Boiled Borage.
- While 14 oz of Boiled and Drained Borage contain 3.4 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 2.5 times more Potassium and 2.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Borage contain similar levels of Calcium, Manganese and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Borage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.5 times more Protein than Boiled Borage.
- Both Broccoli Raab and Boiled Borage offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Borage provide inadequate amounts of Energy and Omega 6 in 14 ounces.