Nutrient Comparison: Broccoli Raab VS Dried Chives per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Dried Chives:
- 14 oz of Freeze-dried Chives contain 26.1 times more Vitamin A, 5.6 times more Vitamin B1, 11.6 times more Vitamin B2, 4.8 times more Vitamin B3, 6.6 times more Vitamin B5, 11.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 32.7 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Dried Chives:
- 14 ounces of Broccoli Raab have 46.3 times more Water than Dried Chives.
- While 14 oz of Freeze-dried Chives contain 7.5 times more Calcium, 16.3 times more Copper, 9.3 times more Iron, 29.1 times more Magnesium, 3.4 times more Manganese, 7.1 times more Phosphorus, 15.1 times more Potassium, 9.4 times more Selenium, 2.1 times more Sodium and 6.6 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.6 times more Omega 3 than Dried Chives.
- While 14 oz of Freeze-dried Chives contain 14.1 times more Energy, 7.1 times more Fat, 44.7 times more Omega 6, 22.6 times more Carbohydrate, 9.7 times more Fiber and 6.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6