Nutrient Comparison: Broccoli Raab VS Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Dock:
- 14 ounces of Broccoli Raab have 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 7.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Dock.
- While 14 oz of Raw Dock contain 1.5 times more Vitamin A and 2.4 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Dock:
- 14 ounces of Broccoli Raab have 2.5 times more Calcium, 8.3 times more Sodium and 3.9 times more Zinc than Dock.
- While 14 oz of Raw Dock contain 3.1 times more Copper, 4.7 times more Magnesium and 2 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Dock contain similar levels of Iron, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Dock lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Dock lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.6 times more Protein than Dock.
- Both Broccoli Raab and Dock offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Dock provide inadequate amounts of Energy in 14 ounces.