Discover which food has more nutrients per 500 calories - Broccoli Raab or Dock?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Dock:
500 calories of Broccoli Raab have 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 7.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Dock.
While 500 kcal of Raw Dock contain 1.5 times more Vitamin A and 2.4 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Dock:
500 calories of Broccoli Raab have 2.5 times more Calcium, 8.3 times more Sodium and 3.9 times more Zinc than Dock.
While 500 kcal of Raw Dock contain 3.1 times more Copper, 4.7 times more Magnesium and 2 times more Potassium than Raw Broccoli Raab.
Both Broccoli Raab and Dock contain similar levels of Iron, Manganese, Phosphorus, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.6 times more Protein than Dock.
While 500 kcal of Raw Dock contain 1.4 times more Fat than Raw Broccoli Raab.
Both Broccoli Raab and Dock offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.