Nutrient Comparison: Broccoli Raab VS Dock per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Dock:
- 100 grams of Broccoli Raab have 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 7.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Dock.
- While 100 g of Raw Dock contain 1.5 times more Vitamin A and 2.4 times more Vitamin C than Raw Broccoli Raab.
- 100 grams of Dock have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Dock:
- 100 grams of Broccoli Raab have 2.5 times more Calcium, 8.3 times more Sodium and 3.9 times more Zinc than Dock.
- While 100 g of Raw Dock contain 3.1 times more Copper, 4.7 times more Magnesium and 2 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Dock contain similar levels of Iron, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Dock lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Dock lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.6 times more Protein than Dock.
- Both Broccoli Raab and Dock offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Raw Broccoli Raab as well as Raw Dock provide inadequate amounts of Energy in 100 grams.