Nutrient Comparison: Dock VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Dock versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dock vs Cooked Broccoli Raab:
- 100 grams of Dock have 1.3 times more Vitamin C than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 10.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Dock.
- Both Dock and Cooked Broccoli Raab provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Dock have insufficient amounts of Vitamin B5
- Both Raw Dock as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dock vs Cooked Broccoli Raab:
- 100 grams of Dock have 1.7 times more Copper, 1.9 times more Iron and 3.8 times more Magnesium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.7 times more Calcium, 1.3 times more Phosphorus, 1.4 times more Selenium, 14 times more Sodium and 2.7 times more Zinc than Raw Dock.
- Both Dock and Cooked Broccoli Raab contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Broccoli Raab contain 1.9 times more Protein than Raw Dock.
- Both Dock and Cooked Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Raw Dock as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 100 grams.