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Comparing Nutrients in 7 ounces Broccoli RaabVS Dried Chives

Macros Ratio

Protein Fat Carbs

Broccoli Raab
45%
15%
40%
Dried Chives
23%
8%
69%
7 oz ▼

Macro Nutrients

1.5%43.7kcal
Energy
21.3%617kcal
43.7 kcalvs617 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1%0.97g
Fat
7.16%6.95g
0.97 gvs6.95 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.51%0.16g
Saturated Fat
3.67%1.17g
0.16 gvs1.17 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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23.4%0.38g
Omega 3
9.05%0.14g
0.38 gvs0.14 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.34%0.058g
Omega 6
15%2.57g
0.058 gvs2.57 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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4.35%5.66g
Carbohydrate
98%128g
5.66 gvs128 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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1.04%0.75g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.75 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0.47%0.34g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.34 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.2g
Glucose
NA
0.2 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0.22g
Sucrose
NA
0.22 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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14%5.36g
Fiber
137%52g
5.36 gvs52 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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11.2%6.3g
Protein
75%42g
6.3 gvs42 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

29%260μg
Vitamin A
753%6777μg
RAE, retinol activity equivalents
260 μgvs6777 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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26.8%0.32mg
Vitamin B1
149%1.8mg
Thiamine
0.32 mgvs1.8 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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19.7%0.26mg
Vitamin B2
229%2.98mg
Riboflavin
0.26 mgvs2.98 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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15%2.42mg
Vitamin B3
73%11.7mg
Niacin, nicotinic acid, niacinamide
2.42 mgvs11.7 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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12.8%0.64mg
Vitamin B5
83.7%4.2mg
Pantothenic acid
0.64 mgvs4.2 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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26%0.34mg
Vitamin B6
305%3.96mg
Pyridoxine
0.34 mgvs3.96 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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41%165μg
Vitamin B9
53.6%214μg
Folates and Folic Acid
165 μgvs214 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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44.5%40mg
Vitamin C
1455%1310mg
Ascorbic acid
40 mgvs1310 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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21.4%3.2mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.2 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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370%445μg
Vitamin K
NA
Phytomenadione or phylloquinone
445 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

21.4%214mg
Calcium
161%1613mg
214 mgvs1613 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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9.26%0.083mg
Copper
151%1.36mg
0.083 mgvs1.36 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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53%4.25mg
Iron
496%39.7mg
4.25 mgvs39.7 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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10.4%43.7mg
Magnesium
302%1270mg
43.7 mgvs1270 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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34%0.78mg
Manganese
116%2.68mg
0.78 mgvs2.68 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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20.7%145mg
Phosphorus
147%1028mg
145 mgvs1028 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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11.4%389mg
Potassium
173%5874mg
389 mgvs5874 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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3.6%2μg
Selenium
34%18.7μg
2 μgvs18.7 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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4.37%65.5mg
Sodium
9.26%139mg
65.5 mgvs139 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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14%1.53mg
Zinc
92%10mg
1.53 mgvs10 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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4.96%184g
Water
0.11%3.97g
184 gvs3.97 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Broccoli Raab VS Dried Chives per 7 oz

Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Broccoli Raab vs Dried Chives:

Comparing minerals per 7 ounces for Broccoli Raab vs Dried Chives:

Comparison of macro-nutrients per 7 ounces:

Frequently Asked Questions about Broccoli Raab VS Dried Chives

What are the health benefits of Broccoli Raab compared to Dried Chives?

Broccoli raab is a great source of vitamins A, C, and K, as well as fiber and antioxidants. It can help support immune function, bone health, and digestion. Dried chives, on the other hand, are low in calories and contain some vitamins and minerals, but they do not offer the same range of nutrients as broccoli raab.

Can I lose weight easier by eating more Broccoli Raab or Dried Chives?

Both broccoli raab and dried chives are low in calories and high in fiber, which can help with weight loss. However, broccoli raab is a more nutrient-dense option as it is rich in vitamins, minerals, and antioxidants. Including a variety of vegetables in your diet, including broccoli raab, can support weight loss by providing essential nutrients and promoting overall health.

Should I eat more Broccoli Raab or more Dried Chives to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Broccoli raab is a good source of protein, vitamins, and minerals that can support muscle growth. Dried chives, on the other hand, are not a significant source of protein. Therefore, it would be more beneficial to include more broccoli raab in your diet to support muscle growth while training.

What is the environmental impact of producing Broccoli Raab compared to Dried Chives?

Broccoli Raab generally has a higher environmental impact compared to dried chives due to factors such as water usage, land usage, and greenhouse gas emissions associated with its production. Broccoli Raab requires more resources to grow and harvest compared to dried chives, making it a less sustainable option from an environmental perspective.




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