Nutrient Comparison: Boiled Borage VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Borage versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Borage vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B3, 10 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.1 times more Vitamin B9 than Boiled and Drained Borage.
- Both Boiled Borage and Cooked Broccoli Raab provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Borage as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Borage vs Cooked Broccoli Raab:
- 14 ounces of Boiled Borage have 1.9 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 1.4 times more Potassium and 1.6 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Phosphorus, 1.4 times more Selenium and 2.5 times more Zinc than Boiled and Drained Borage.
- Both Boiled Borage and Cooked Broccoli Raab contain similar levels of Calcium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Broccoli Raab contain 1.8 times more Protein than Boiled and Drained Borage.
- Both Boiled Borage and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Borage as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.