Boiled Borage VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Borage or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Borage vs Cooked Broccoli Raab:
- 500 kcal of Cooked Broccoli Raab contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B3, 10 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.1 times more Vitamin B9 than Boiled and Drained Borage.
- Both Boiled Borage and Cooked Broccoli Raab provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per 500 calories.
- Both Boiled and Drained Borage as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Borage vs Cooked Broccoli Raab:
- 500 calories of Boiled Borage have 1.9 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 1.4 times more Potassium and 1.6 times more Sodium than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 1.5 times more Phosphorus, 1.4 times more Selenium and 2.5 times more Zinc than Boiled and Drained Borage.
- Both Boiled Borage and Cooked Broccoli Raab contain similar levels of Calcium, Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Borage have 1.6 times more Fat, 2.2 times more Saturated Fat and 4.1 times more Omega 6 than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 1.8 times more Protein than Boiled and Drained Borage.
- Both Boiled Borage and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6