Discover which food has more nutrients per 500 calories - Borage or Broccoli Raab?
Lets compare vitamin content per 500 calories of Borage vs Broccoli Raab:
500 calories of Borage have 1.7 times more Vitamin A, 1.2 times more Vitamin B2 and 1.8 times more Vitamin C than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 7.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Borage.
Both Raw Borage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Borage vs Broccoli Raab:
500 calories of Borage have 3.2 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 2.5 times more Potassium and 2.5 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.3 times more Phosphorus and 3.7 times more Zinc than Raw Borage.
Both Borage and Broccoli Raab contain similar levels of Calcium, Manganese, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Borage have 1.5 times more Fat, 2.1 times more Saturated Fat and 3.9 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.7 times more Protein than Raw Borage.
Both Borage and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6