Nutrient Comparison: Borage VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Borage versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Borage vs Broccoli Raab:
- 7 ounces of Borage have 1.6 times more Vitamin A and 1.7 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 7.9 times more Vitamin B5, 2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Borage.
- Both Borage and Broccoli Raab provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Borage have insufficient amounts of Vitamin B5
- Both Raw Borage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Borage vs Broccoli Raab:
- 7 ounces of Borage have 3.1 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 2.4 times more Potassium and 2.4 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Phosphorus and 3.9 times more Zinc than Raw Borage.
- Both Borage and Broccoli Raab contain similar levels of Calcium, Manganese and Water per seven ounces.
- 7 ounces of Borage lack sufficient amounts of Zinc
- Both Raw Borage as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Broccoli Raab contain 1.8 times more Protein than Raw Borage.
- Both Borage and Broccoli Raab offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Borage as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.