Comparing Nutrients in 300 calories Canned Pickled Beets with LiquidsVS Boiled Dock
Weight per 300 calories
Canned Pickled Beets with Liquids
462g
Boiled Dock
1500g
Canned Pickled Beets with Liquids have 3.3 times more energy per 100g than Boiled Dock. It has low energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pickled Beets with Liquids or Boiled Dock?
Canned Pickled Beets With Liquids VS Boiled Dock Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pickled Beets with Liquids or Boiled Dock?
Lets compare vitamin content per 300 calories of Canned Pickled Beets with Liquids vs Boiled Dock:
300 kcal of Boiled and Drained Dock contain 282.8 times more Vitamin A, 11.1 times more Vitamin B1, 5.8 times more Vitamin B2, 5.3 times more Vitamin B3, 6.5 times more Vitamin B6 and 37.2 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Boiled Dock provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Canned Pickled Beets Solids and Liquids as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pickled Beets with Liquids vs Boiled Dock:
300 calories of Canned Pickled Beets with Liquids have 15.3 times more Sodium than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 11.2 times more Calcium, 3.2 times more Copper, 16.5 times more Iron, 19.3 times more Magnesium, 4.5 times more Manganese, 9.9 times more Phosphorus, 9.1 times more Potassium, 2.9 times more Selenium, 2.1 times more Zinc and 3.7 times more Water than Canned Pickled Beets Solids and Liquids.
300 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pickled Beets with Liquids have 1.7 times more Carbohydrate than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 26 times more Fat, 10.6 times more Fiber and 7.4 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Boiled Dock offer comparable quantities of Energy per 300 calories.