Canned Pickled Beets With Liquids VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pickled Beets with Liquids or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Canned Pickled Beets with Liquids vs Boiled Potato Skin:
- 300 calories of Canned Pickled Beets with Liquids have 1.6 times more Vitamin B2 and 3.2 times more Vitamin B9 than Boiled Potato Skin.
- While 300 kcal of Boiled Potato Skin no Salt contain 2.7 times more Vitamin B1, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
- 300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
- Both Canned Pickled Beets Solids and Liquids as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pickled Beets with Liquids vs Boiled Potato Skin:
- 300 calories of Canned Pickled Beets with Liquids have 4 times more Selenium, 12.8 times more Sodium and 1.3 times more Water than Boiled Potato Skin.
- While 300 kcal of Boiled Potato Skin no Salt contain 3.4 times more Calcium, 6.3 times more Copper, 12.3 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 1.4 times more Zinc than Canned Pickled Beets Solids and Liquids.
- 300 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- 300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Potato Skin no Salt contain 3.4 times more Fiber and 3 times more Protein than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Canned Pickled Beets Solids and Liquids as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.