Nutrient Comparison: Canned Pickled Beets with Liquids VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pickled Beets with Liquids versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pickled Beets with Liquids vs Boiled Potato Skin:
- 1 pound of Canned Pickled Beets with Liquids has 1.3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 3.2 times more Vitamin B1, 4.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
- 1 pound of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Pickled Beets Solids and Liquids as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pickled Beets with Liquids vs Boiled Potato Skin:
- 1 pound of Canned Pickled Beets with Liquids has 10.6 times more Sodium than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 4.1 times more Calcium, 7.6 times more Copper, 14.8 times more Iron, 2 times more Magnesium, 6.1 times more Manganese, 3.2 times more Phosphorus, 3.5 times more Potassium and 1.7 times more Zinc than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Boiled Potato Skin contain similar levels of Water per one pound.
- 1 pound of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- Both Canned Pickled Beets Solids and Liquids as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Skin no Salt contains 4.1 times more Fiber and 3.6 times more Protein than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Canned Pickled Beets with Liquids provide inadequate amounts of Protein
- Both Canned Pickled Beets Solids and Liquids as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.