Comparing Nutrients in 300 calories BeetsVS Cauliflower
Weight per 300 calories
Beets
698g
Cauliflower
1200g
Beets have 1.7 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Beets or Cauliflower?
Discover which food has more nutrients per 300 calories - Beets or Cauliflower?
Lets compare vitamin content per 300 calories of Beets vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 7.4 times more Vitamin B5, 4.7 times more Vitamin B6, 16.9 times more Vitamin C, 3.4 times more Vitamin E and 133.3 times more Vitamin K than Raw Beets.
Both Beets and Cauliflower provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Beets have insufficient amounts of Vitamin E and Vitamin K
Both Raw Beets as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Beets vs Cauliflower:
300 calories of Beets have 1.2 times more Manganese and 1.5 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.4 times more Calcium, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium, 1.3 times more Zinc and 1.8 times more Water than Raw Beets.
Both Beets and Cauliflower contain similar levels of Copper, Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Beets have 2.1 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.2 times more Omega 3 and 2.1 times more Protein than Raw Beets.
Both Beets and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Beets provide inadequate amounts of Omega 3
Both Raw Beets as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.