Comparing Nutrients in 300 calories Blackberries, canned, heavy syrup, solids and liquidsVS Black Currants
Weight per 300 calories
Blackberries, canned, heavy syrup, solids and liquids
326g
Black Currants
476g
Blackberries, canned, heavy syrup, solids and liquids have 1.5 times more energy per 100g than Black Currants. It has average energy density when compared to other foods. Raw European Black Currants having low energy density.
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Black Currants?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Black Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Black Currants?
Lets compare vitamin content per 300 calories of Blackberries, canned, heavy syrup, solids and liquids vs Black Currants:
300 kcal of Raw European Black Currants contain 1.6 times more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6, 94.4 times more Vitamin C and 1.9 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Blackberries, canned, heavy syrup, solids and liquids vs Black Currants:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.9 times more Manganese than Black Currants.
While 300 kcal of Raw European Black Currants contain 3.8 times more Calcium, 3.5 times more Iron, 2.1 times more Magnesium, 6.2 times more Phosphorus, 4.7 times more Potassium, 2.2 times more Zinc and 1.6 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Black Currants contain similar levels of Copper per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw European Black Currants contain 3.9 times more Omega 3 and 1.6 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Black Currants offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 300 calories.