Comparing Nutrients in 300 calories Blackberries, canned, heavy syrup, solids and liquidsVS Chilled Orange Juice
Weight per 300 calories
Blackberries, canned, heavy syrup, solids and liquids
326g
Chilled Orange Juice
612g
Blackberries, canned, heavy syrup, solids and liquids have 1.9 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Blackberries, canned, heavy syrup, solids and liquids vs Chilled Orange Juice:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 2.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 4 times more Vitamin B6, 1.3 times more Vitamin B9 and 22.5 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Blackberries, canned, heavy syrup, solids and liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blackberries, canned, heavy syrup, solids and liquids vs Chilled Orange Juice:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.7 times more Copper, 2.7 times more Iron and 16.1 times more Manganese than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Phosphorus, 3.4 times more Potassium and 2.2 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Chilled Orange Juice contain similar levels of Calcium and Magnesium per 300 calories.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.3 times more Sugars and 6 times more Fiber than Chilled Orange Juice.
Both Blackberries, canned, heavy syrup, solids and liquids and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Blackberries, canned, heavy syrup, solids and liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.