Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Blackberries, canned, heavy syrup, solids and liquids versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Chilled Orange Juice:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.4 times more Vitamin B9, 3.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 12 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Chilled Orange Juice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Chilled Orange Juice:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.9 times more Calcium, 3.2 times more Copper, 5 times more Iron, 1.5 times more Magnesium and 30.3 times more Manganese than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.9 times more Energy, 2 times more Carbohydrate, 2.4 times more Sugars, 11.3 times more Fiber and 1.9 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.