Comparing Nutrients in 300 calories Blackberries, canned, heavy syrup, solids and liquidsVS Florida Oranges
Weight per 300 calories
Blackberries, canned, heavy syrup, solids and liquids
326g
Florida Oranges
652g
Blackberries, canned, heavy syrup, solids and liquids have 2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Florida Oranges?
Lets compare vitamin content per 300 calories of Blackberries, canned, heavy syrup, solids and liquids vs Florida Oranges:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 2.2 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2 times more Vitamin A, 7.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 32.1 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blackberries, canned, heavy syrup, solids and liquids vs Florida Oranges:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.7 times more Copper, 3.6 times more Iron and 14.5 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.1 times more Calcium, 1.7 times more Phosphorus, 3.4 times more Potassium and 2.3 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Florida Oranges contain similar levels of Magnesium per 300 calories.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.4 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.