Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Blackberries, canned, heavy syrup, solids and liquids versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids vs Florida Oranges:
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids has 1.6 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 16.1 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Florida Oranges provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blackberries, canned, heavy syrup, solids and liquids vs Florida Oranges:
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids has 3.4 times more Copper, 7.2 times more Iron, 1.7 times more Magnesium and 29 times more Manganese than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2 times more Calcium and 1.7 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids has 2 times more Energy, 2 times more Carbohydrate, 2.2 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.