Comparing Nutrients in 300 calories BlackberriesVS Figs Canned in Light Syrup
Weight per 300 calories
Blackberries
698g
Figs Canned in Light Syrup
435g
Figs Canned in Light Syrup with Liquids have 1.6 times more energy per unit of mass than Raw Blackberries, which is low in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Blackberries or Figs Canned in Light Syrup?
Blackberries VS Figs Canned In Light Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blackberries or Figs Canned in Light Syrup?
Lets compare vitamin content per 300 calories of Blackberries vs Figs Canned in Light Syrup:
300 calories of Blackberries have 8.8 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 6.4 times more Vitamin B5, 20.1 times more Vitamin B9, 33.7 times more Vitamin C, 18.8 times more Vitamin E and 7.6 times more Vitamin K than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 1.5 times more Vitamin B6 than Raw Blackberries.
Both Blackberries and Figs Canned in Light Syrup provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Blackberries as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blackberries vs Figs Canned in Light Syrup:
300 calories of Blackberries have 1.7 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 3.2 times more Magnesium, 12.1 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium, 7.7 times more Zinc and 1.7 times more Water than Figs Canned in Light Syrup.
300 calories of Figs Canned in Light Syrup lack sufficient amounts of Zinc
Both Raw Blackberries as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blackberries have more Omega 3, 6.2 times more Omega 6, 4.7 times more Fiber and 5.7 times more Protein than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 2.1 times more Sugars than Raw Blackberries.
Both Blackberries and Figs Canned in Light Syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein