Comparing Nutrients in 300 calories Canned Blackberry JuiceVS Avocados
Weight per 300 calories
Canned Blackberry Juice
790g
Avocados
188g
Raw Avocados have 4.2 times more energy per unit of mass than Canned Blackberry Juice, which is above average in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Avocados?
Canned Blackberry Juice VS Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Avocados?
Lets compare vitamin content per 300 calories of Canned Blackberry Juice vs Avocados:
300 calories of Canned Blackberry Juice have 4.8 times more Vitamin C, 1.8 times more Vitamin E and 3 times more Vitamin K than Avocados.
While 300 kcal of Raw Avocados contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Avocados provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Blackberry Juice as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Blackberry Juice vs Avocados:
300 calories of Canned Blackberry Juice have 4.2 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 2.7 times more Zinc and 5.2 times more Water than Avocados.
Both Canned Blackberry Juice and Avocados contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Avocados lack sufficient amounts of Calcium
Both Canned Blackberry Juice as well as Raw Avocados lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Blackberry Juice have 3.9 times more Omega 3, 3.9 times more Carbohydrate and 49.1 times more Sugars than Avocados.
While 300 kcal of Raw Avocados contain 5.8 times more Fat, 28.1 times more Saturated Fat, 1.7 times more Omega 6, 15.9 times more Fiber and 1.6 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Avocados offer comparable quantities of Energy per 300 calories.
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein