Nutrient Comparison: Canned Blackberry Juice VS Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Blackberry Juice versus 14 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Avocados:
- 14 oz of Raw Avocados contain 5.6 times more Vitamin B1, 7.2 times more Vitamin B2, 3.9 times more Vitamin B3, 12.2 times more Vitamin B6, 8.1 times more Vitamin B9, 2.3 times more Vitamin E and 1.4 times more Vitamin K than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Avocados provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Blackberry Juice as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Blackberry Juice vs Avocados:
- 14 ounces of Canned Blackberry Juice have 1.2 times more Water than Avocados.
- While 14 oz of Raw Avocados contain 1.7 times more Copper, 1.4 times more Magnesium, 4.3 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Zinc than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Avocados contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- Both Canned Blackberry Juice as well as Raw Avocados lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Blackberry Juice have 11.7 times more Sugars than Avocados.
- While 14 oz of Raw Avocados contain 4.2 times more Energy, 24.4 times more Fat, 118.1 times more Saturated Fat, 7.3 times more Omega 6, 67 times more Fiber and 6.7 times more Protein than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Avocados offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein