Comparing Nutrients in 300 calories Blueberries, canned, heavy syrup, solids and liquidsVS Chilled Orange Juice
Weight per 300 calories
Blueberries, canned, heavy syrup, solids and liquids
341g
Chilled Orange Juice
612g
Blueberries, canned, heavy syrup, solids and liquids have 1.8 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, heavy syrup, solids and liquids or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, heavy syrup, solids and liquids or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Blueberries, canned, heavy syrup, solids and liquids vs Chilled Orange Juice:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6, 17.1 times more Vitamin B9 and 54.9 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Chilled Orange Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Blueberries, canned, heavy syrup, solids and liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, heavy syrup, solids and liquids vs Chilled Orange Juice:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.4 times more Iron and 4.9 times more Manganese than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4 times more Calcium, 1.4 times more Copper, 4.9 times more Magnesium, 3.1 times more Phosphorus, 8 times more Potassium and 2 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
300 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Blueberries, canned, heavy syrup, solids and liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have 4.6 times more Omega 3, 1.4 times more Sugars and 3 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Blueberries, canned, heavy syrup, solids and liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.