Comparing Nutrients in 300 calories Blueberries, canned, light syrup, drainedVS Chilled Orange Juice
Weight per 300 calories
Blueberries, canned, light syrup, drained
341g
Chilled Orange Juice
612g
Blueberries, canned, light syrup, drained have 1.8 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Chilled Orange Juice?
Blueberries, Canned, Light Syrup, Drained VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Blueberries, canned, light syrup, drained vs Chilled Orange Juice:
300 calories of Blueberries, canned, light syrup, drained have 1.9 times more Vitamin B2, 3.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 8.5 times more Vitamin B5, 2.8 times more Vitamin B6, 17.1 times more Vitamin B9 and 120.7 times more Vitamin C than Blueberries, canned, light syrup, drained.
300 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Blueberries, canned, light syrup, drained as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, light syrup, drained vs Chilled Orange Juice:
300 calories of Blueberries, canned, light syrup, drained have 1.8 times more Iron and 10.7 times more Manganese than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.3 times more Calcium, 1.4 times more Copper, 4.9 times more Magnesium, 2.5 times more Phosphorus, 5.9 times more Potassium and 2.1 times more Water than Blueberries, canned, light syrup, drained.
300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Blueberries, canned, light syrup, drained as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, light syrup, drained have 6 times more Omega 3, 2.1 times more Fructose and 4.8 times more Fiber than Chilled Orange Juice.
Both Blueberries, canned, light syrup, drained and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Blueberries, canned, light syrup, drained as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.