Nutrient Comparison: Blueberries, canned, light syrup, drained VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, canned, light syrup, drained versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, canned, light syrup, drained vs Chilled Orange Juice:
- 5 ounces of Blueberries, canned, light syrup, drained have 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.8 times more Vitamin B5, 1.6 times more Vitamin B6, 9.5 times more Vitamin B9 and 67.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Chilled Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Blueberries, canned, light syrup, drained as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries, canned, light syrup, drained vs Chilled Orange Juice:
- 5 ounces of Blueberries, canned, light syrup, drained have 1.3 times more Copper, 3.3 times more Iron and 19.1 times more Manganese than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.8 times more Magnesium, 1.4 times more Phosphorus and 3.3 times more Potassium than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Blueberries, canned, light syrup, drained as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, canned, light syrup, drained have 1.8 times more Energy, 10.7 times more Omega 3, 2 times more Carbohydrate, 2.1 times more Sugars, 3.8 times more Fructose and 8.7 times more Fiber than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Blueberries, canned, light syrup, drained as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 and Protein in five ounces.