Comparing Nutrients in 300 calories BlueberriesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Blueberries
526g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per unit of mass than Raw Blueberries, which is average in comparison to other foods. Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Blueberries or Frozen Roasted Potatoes with Salt?