Nutrient Comparison: Blueberries VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blueberries versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blueberries vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Blueberries has 5.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Blueberries vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Blueberries has 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Iron, 5.8 times more Potassium and 298 times more Sodium than Raw Blueberries.
- Both Raw Blueberries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blueberries has 14.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.2 times more Energy, 1.8 times more Carbohydrate and 3 times more Protein than Raw Blueberries.
- Both Blueberries and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Blueberries provide inadequate amounts of Energy and Protein