Nutrient Comparison: Blueberries VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries vs Frozen Roasted Potatoes with Salt:
- 100 grams of Blueberries have 5.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Blueberries vs Frozen Roasted Potatoes with Salt:
- 100 grams of Blueberries have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron, 5.8 times more Potassium and 298 times more Sodium than Raw Blueberries.
- Both Raw Blueberries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries have 14.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 1.8 times more Carbohydrate and 3 times more Protein than Raw Blueberries.
- Both Blueberries and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Blueberries provide inadequate amounts of Energy and Protein