Comparing Nutrients in 300 calories Frozen BoysenberriesVS Boysenberries, canned, heavy syrup
Weight per 300 calories
Frozen Boysenberries
600g
Boysenberries, canned, heavy syrup
341g
Boysenberries, canned, heavy syrup have 1.8 times more energy per unit of mass than Frozen Boysenberries, which is average in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Boysenberries, canned, heavy syrup?
Frozen Boysenberries VS Boysenberries, Canned, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 300 calories of Frozen Boysenberries vs Boysenberries, canned, heavy syrup:
300 calories of Frozen Boysenberries have 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
Both Frozen Boysenberries and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin C per 300 calories.
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Frozen Boysenberries as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Boysenberries vs Boysenberries, canned, heavy syrup:
300 calories of Frozen Boysenberries have 2.6 times more Calcium, 2 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Potassium, 2 times more Zinc and 2 times more Water than Boysenberries, canned, heavy syrup.
300 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
Both Frozen Boysenberries as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Boysenberries have 3.8 times more Omega 3, 3.6 times more Fiber and 2 times more Protein than Boysenberries, canned, heavy syrup.
Both Frozen Boysenberries and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
Both Frozen Boysenberries as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 in 300 calories.