Nutrient Comparison: Frozen Boysenberries VS Boysenberries, canned, heavy syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Boysenberries versus 14 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Boysenberries vs Boysenberries, canned, heavy syrup:
- 14 ounces of Frozen Boysenberries have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 2 times more Vitamin C than Frozen Boysenberries.
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Frozen Boysenberries as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Boysenberries vs Boysenberries, canned, heavy syrup:
- 14 ounces of Frozen Boysenberries have 1.5 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus and 1.5 times more Potassium than Boysenberries, canned, heavy syrup.
- Both Frozen Boysenberries and Boysenberries, canned, heavy syrup contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Boysenberries as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Boysenberries have 2.2 times more Omega 3 and 2 times more Fiber than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 1.8 times more Energy and 1.8 times more Carbohydrate than Frozen Boysenberries.
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Energy
- 14 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 and Protein in 14 ounces.