Frozen Boysenberries VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Boysenberries vs Chilled Orange Juice:
- 300 calories of Frozen Boysenberries have 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B6 and 11.1 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Frozen Boysenberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Boysenberries vs Chilled Orange Juice:
- 300 calories of Frozen Boysenberries have 2.4 times more Calcium, 1.9 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 23.3 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Zinc than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Potassium than Frozen Boysenberries.
- Both Frozen Boysenberries and Chilled Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- Both Frozen Boysenberries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Boysenberries have 7 times more Omega 3, 17.3 times more Fiber and 1.6 times more Protein than Chilled Orange Juice.
- Both Frozen Boysenberries and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Boysenberries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.