Nutrient Comparison: Frozen Boysenberries VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Boysenberries versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Boysenberries vs Chilled Orange Juice:
- 1 kilogram of Frozen Boysenberries has 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Vitamin B6 and 10.8 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Boysenberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Boysenberries vs Chilled Orange Juice:
- 1 kilogram of Frozen Boysenberries has 2.5 times more Calcium, 1.9 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 23.8 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Potassium than Frozen Boysenberries.
- Both Frozen Boysenberries and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Frozen Boysenberries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Boysenberries has 7.1 times more Omega 3 and 17.7 times more Fiber than Chilled Orange Juice.
- Both Frozen Boysenberries and Chilled Orange Juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Boysenberries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.