Boiled Broadbeans VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Broadbeans vs Boiled Royal Red Kidney Beans:
- 300 calories of Boiled Broadbeans have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- While 300 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B6 than Boiled Broadbeans .
- Both Boiled Broadbeans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- Both Boiled Broadbeans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broadbeans vs Boiled Royal Red Kidney Beans:
- 300 calories of Boiled Broadbeans have 1.8 times more Manganese, 2.4 times more Selenium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
- While 300 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Iron and 1.3 times more Potassium than Boiled Broadbeans .
- Both Boiled Broadbeans and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
- 300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Royal Red Kidney Beans contain 4.2 times more Omega 3 and 1.5 times more Fiber than Boiled Broadbeans .
- Both Boiled Broadbeans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Boiled Broadbeans provide inadequate amounts of Omega 3
- Both Boiled Broadbeans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.