Comparing Nutrients in 300 calories Chinese BroccoliVS Dried Beechnuts
Weight per 300 calories
Chinese Broccoli
1154g
Dried Beechnuts
52g
Dried Beechnuts have 22.2 times more energy per unit of mass than Raw Chinese Broccoli, which is very high in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Dried Beechnuts?
Chinese Broccoli VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Chinese Broccoli vs Dried Beechnuts:
300 calories of Chinese Broccoli have more Vitamin A, 7.3 times more Vitamin B1, 9.1 times more Vitamin B2, 11.6 times more Vitamin B3, 2.4 times more Vitamin B6, 20.4 times more Vitamin B9 and 42.3 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Chinese Broccoli as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chinese Broccoli vs Dried Beechnuts:
300 calories of Chinese Broccoli have 2326.2 times more Calcium, 2.1 times more Copper, 5.3 times more Iron, more Magnesium, more Phosphorus, 6 times more Potassium, 25.2 times more Zinc and 310.7 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Broccoli have 3.5 times more Omega 3, 3.1 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3 times more Fat, 2.2 times more Saturated Fat and 10.4 times more Omega 6 than Raw Chinese Broccoli.
Both Chinese Broccoli and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Chinese Broccoli provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein