Nutrient Comparison: Chinese Broccoli VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Broccoli versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Broccoli vs Dried Beechnuts:
- 1 pound of Chinese Broccoli has more Vitamin A and 1.9 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 9.2 times more Vitamin B6 than Raw Chinese Broccoli.
- Both Chinese Broccoli and Dried Beechnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Chinese Broccoli as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Chinese Broccoli vs Dried Beechnuts:
- 1 pound of Chinese Broccoli has 105 times more Calcium, more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 10.5 times more Copper, 4.2 times more Iron, 3.7 times more Potassium and 5.4 times more Sodium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 22.2 times more Energy, 65.8 times more Fat, 49.3 times more Saturated Fat, 6.3 times more Omega 3, 229.9 times more Omega 6, 7.2 times more Carbohydrate and 5.2 times more Protein than Raw Chinese Broccoli.
- 1 pound of Chinese Broccoli provide inadequate amounts of Energy and Omega 6