Nutrient Comparison: Chinese Broccoli VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Dried Beechnuts:
- 14 ounces of Chinese Broccoli have more Vitamin A and 1.9 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 9.2 times more Vitamin B6 than Raw Chinese Broccoli.
- Both Chinese Broccoli and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Chinese Broccoli as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chinese Broccoli vs Dried Beechnuts:
- 14 ounces of Chinese Broccoli have 105 times more Calcium, more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 10.5 times more Copper, 4.2 times more Iron, 3.7 times more Potassium and 5.4 times more Sodium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 22.2 times more Energy, 65.8 times more Fat, 49.3 times more Saturated Fat, 6.3 times more Omega 3, 229.9 times more Omega 6, 7.2 times more Carbohydrate and 5.2 times more Protein than Raw Chinese Broccoli.
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy and Omega 6