Comparing Nutrients in 300 calories Chinese BroccoliVS Tomato Sauce with Mushrooms
Weight per 300 calories
Chinese Broccoli
1154g
Tomato Sauce with Mushrooms
857g
Canned Tomato Sauce with Mushrooms have 1.3 times more energy per unit of mass than Raw Chinese Broccoli, which is low in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Tomato Sauce with Mushrooms?
Chinese Broccoli VS Tomato Sauce With Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 300 calories of Chinese Broccoli vs Tomato Sauce with Mushrooms:
300 calories of Chinese Broccoli have 2.4 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 15.6 times more Vitamin B9, 3.2 times more Vitamin C and 31.6 times more Vitamin K than Tomato Sauce with Mushrooms.
While 300 kcal of Canned Tomato Sauce with Mushrooms contain 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.9 times more Vitamin E than Raw Chinese Broccoli.
Both Raw Chinese Broccoli as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chinese Broccoli vs Tomato Sauce with Mushrooms:
300 calories of Chinese Broccoli have 10.9 times more Calcium, 1.3 times more Magnesium, 1.8 times more Phosphorus, 9.4 times more Selenium, 2.6 times more Zinc and 1.4 times more Water than Tomato Sauce with Mushrooms.
While 300 kcal of Canned Tomato Sauce with Mushrooms contain 2.3 times more Copper and 48 times more Sodium than Raw Chinese Broccoli.
Both Chinese Broccoli and Tomato Sauce with Mushrooms contain similar levels of Iron and Potassium per 300 calories.
300 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Broccoli have 7.9 times more Fat, 364.8 times more Omega 3 and 2.3 times more Fiber than Tomato Sauce with Mushrooms.
While 300 kcal of Canned Tomato Sauce with Mushrooms contain 1.3 times more Carbohydrate and 4.9 times more Sugars than Raw Chinese Broccoli.
Both Chinese Broccoli and Tomato Sauce with Mushrooms offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
Both Raw Chinese Broccoli as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6 in 300 calories.