Comparing Nutrients in 300 calories Boiled Broccoli with SaltVS Stored Common Cabbage
Weight per 300 calories
Boiled Broccoli with Salt
857g
Stored Common Cabbage
1250g
Boiled Broccoli with Salt has 1.5 times more energy per 100g than Stored Common Cabbage. It has low energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli with Salt or Stored Common Cabbage?
Boiled Broccoli With Salt VS Stored Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli with Salt or Stored Common Cabbage?
Lets compare vitamin content per 300 calories of Boiled Broccoli with Salt vs Stored Common Cabbage:
300 calories of Boiled Broccoli with Salt have 8.8 times more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Stored Common Cabbage.
Both Boiled Broccoli with Salt and Stored Common Cabbage provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
Both Boiled and Drained Broccoli with Salt as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli with Salt vs Stored Common Cabbage:
300 calories of Boiled Broccoli with Salt have 1.8 times more Copper, 2 times more Phosphorus, 1.2 times more Selenium, 10 times more Sodium and 1.7 times more Zinc than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 1.7 times more Calcium and 1.5 times more Water than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Stored Common Cabbage contain similar levels of Iron, Magnesium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli with Salt have 1.8 times more Omega 3 and 1.3 times more Protein than Stored Common Cabbage.
Both Boiled Broccoli with Salt and Stored Common Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Broccoli with Salt as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 300 calories.