Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Beets
Weight per 300 calories
Boiled Broccoli
857g
Boiled Beets
682g
Boiled and Drained Beets have 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Beets?
Boiled Broccoli VS Boiled Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Beets?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Beets:
300 calories of Boiled Broccoli have 48.4 times more Vitamin A, 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 5.3 times more Vitamin B5, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9, 22.7 times more Vitamin C, 45.6 times more Vitamin E and 886.9 times more Vitamin K than Boiled Beets.
300 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Beets:
300 calories of Boiled Broccoli have 3.1 times more Calcium, 2.2 times more Phosphorus, 1.2 times more Potassium, 2.9 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 1.3 times more Manganese and 1.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Beets contain similar levels of Copper, Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 29.9 times more Omega 3, 2.1 times more Fiber and 1.8 times more Protein than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 4.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Beets offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Boiled and Drained Beets provide inadequate amounts of Omega 6 in 300 calories.