Comparing Nutrients in 300 calories Boiled BroccoliVS Cooked Frozen Cauliflower with Salt
Weight per 300 calories
Boiled Broccoli
857g
Cooked Frozen Cauliflower with Salt
1765g
Boiled Broccoli has 2.1 times more energy per 100g than Cooked Frozen Cauliflower with Salt. It has low energy density when compared to other foods. Boiled Frozen Cauliflower, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Frozen Cauliflower with Salt?
Boiled Broccoli VS Cooked Frozen Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cooked Frozen Cauliflower with Salt:
300 calories of Boiled Broccoli have more Vitamin A, 3.1 times more Vitamin B5, 1.3 times more Vitamin B9, 11.7 times more Vitamin E and 5.8 times more Vitamin K than Cooked Frozen Cauliflower with Salt.
Both Boiled Broccoli and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cooked Frozen Cauliflower with Salt:
300 calories of Boiled Broccoli have 1.2 times more Copper, 1.4 times more Phosphorus, 1.3 times more Selenium and 1.7 times more Zinc than Cooked Frozen Cauliflower with Salt.
While 300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 1.3 times more Iron, 1.6 times more Manganese, 12.8 times more Sodium and 2.2 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Cauliflower with Salt contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.5 times more Sugars than Cooked Frozen Cauliflower with Salt.
While 300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 1.4 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.