Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Fruit Chayote with Salt
Weight per 300 calories
Boiled Broccoli
857g
Boiled Fruit Chayote with Salt
1364g
Boiled Broccoli has 1.6 times more energy per 100g than Boiled Fruit Chayote with Salt. It has low energy density when compared to other foods. Boiled and Drained Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Fruit Chayote with Salt?
Boiled Broccoli VS Boiled Fruit Chayote With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Fruit Chayote with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Fruit Chayote with Salt:
300 calories of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B9, 5.1 times more Vitamin C, 6.5 times more Vitamin E and 18.9 times more Vitamin K than Boiled Fruit Chayote with Salt.
Both Boiled Broccoli and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Fruit Chayote with Salt:
300 calories of Boiled Broccoli have 1.9 times more Calcium, 1.9 times more Iron, 1.5 times more Phosphorus and 3.4 times more Selenium than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 2.9 times more Copper, 1.4 times more Manganese, 9.2 times more Sodium and 1.7 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Fruit Chayote with Salt contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.8 times more Omega 3 and 2.4 times more Protein than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.9 times more Fat, 2.2 times more Sugars and 1.3 times more Fiber than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Fruit Chayote with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Omega 6 in 300 calories.