Comparing Nutrients in 300 calories Boiled BroccoliVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
Weight per 300 calories
Boiled Broccoli
857g
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
380g
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 2.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
Boiled Broccoli VS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
300 calories of Boiled Broccoli have 17.4 times more Vitamin A, 4.7 times more Vitamin B1, 4.5 times more Vitamin B2, 9.2 times more Vitamin B5, 4.6 times more Vitamin B6, 7 times more Vitamin B9, 41.9 times more Vitamin C, 46.8 times more Vitamin E and 1061.6 times more Vitamin K than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Boiled Broccoli and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
300 calories of Boiled Broccoli have 30.1 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium, 5.2 times more Selenium, 1.6 times more Zinc and 2.6 times more Water than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While 300 kcal of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 2.6 times more Sodium than Boiled and Drained Broccoli.
300 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 44.8 times more Omega 3, 3.6 times more Fructose, 3.1 times more Fiber and 2.1 times more Protein than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Boiled Broccoli and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt provide inadequate amounts of Omega 6 in 300 calories.